Controlling our emotions…

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Here are two identical twins Emily and Sophia.

Every little thing makes Emily fly off the handle – from the traffic on the roads, to waiting in a long queue, to stumbling upon mean people. Her mood and her happiness is directly determined by the things happening around her.

Sophia on the other hand doesn’t let the little things in life get to her. She remains calm, controls her emotions, and on a continuous basis is much more happier with life than Emily is.

Looking at Emily and Sophia, which twin would you like to spend a day or two with?

Most certainly Sophia for me!

The difference between them is choice.

Controlling our emotions becomes very much like our choice. It is rather like developing a skill that may take ages to get used to. And as humans, we tend to struggle with change the most.

When a…

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