Bipolar 2 girl Still At Home!!! Im reading a book, by a woman monk, Pema Chordon’s…

My Life with PTSD, Bipolar 2 and Anxiety.

Personally, I’ve lost count on how long this ‘Stay At Home’ ordinance has lasted. I’ve found myself going outside turning on the Headspace app and meditating. Also I have been listening to an audio book called ‘The Places That Scare You’ written by a Buddhist monk Pema Chodron. Pena writes “Nothing and no one is fixed.” Thus time is always changing who we are. Struggling with this change is normal. Try to give yourself self compassion and loving kindness. It sounds silly. But it works. I would try affirmations which are positive sayings such as, you got this, you are a good person. You repeat these sayings over and over again. It will bring positive-Ness.

My Nephew and I.

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