Breathing and Meditation…

From studies to doing exercise, keeping up with friends to attending classes.

In the midst of all this madness, I started wondering…

Ever so often we get terribly caught up in our busy lives. Responsibilities , priorities, conflicts, tiffs… lacking all peace, calm and tranquility. Just so many different thoughts rushing here to there in our little brain, with serenity having no place whatsoever.

I have good days which are full of delight and bliss, nothing going wrong, just everything being in place. Contrarily, I have bad days (or bad times) wherein things just seem out of place, my mind has so many different thoughts zooming here to there and I just lack headspace. Teenagers are perhaps under more pressure today than in the previous generations, with the constant distractions of social media and increased competition.

The effects are for all to see. We laugh less and blow up more…

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